Before Diabetes (Prediabetes Classes)

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If you have prediabetes or other risk factors for type 2 diabetes, it's time to take charge of your health. The PreventT2 lifestyle change program can help you make lasting changes to prevent type 2 diabetes.

WHAT IS IT?

Prevent T2 Program is a Centers for Disease Control and Prevention-recognized lifestyle change program that is proven to prevent or delay type 2 diabetes.

WHO SHOULD REGISTER?

People with prediabetes or other risk factors for type 2 diabetes. Risk factors include:

  • 45 years of age or older
  • Overweight
  • Family history of type 2 diabetes
  • Physically active fewer than 3 times per week
  • History of diabetes while pregnant (gestational diabetes) or have given birth to a baby that weighed more than nine pounds

PROGRAM SCHEDULE

Please call 301-856-4734 or email WellnessInfo@co.pg.md.us for Prevent T2 class schedule.

Free sessions at two Prince George's County Health Department locations. Choose the location convenient for you and register for the PREVENT T2 program. 

BENEFITS

  • A FREE year-long program
  • Learn how to eat healthy without giving up all of your favorite foods
  • Learn how to lose weight, be more physically active and manage stress
  • Having a trained lifestyle coach to keep you on track and motivated
  • Support from other participants with the same goals as you, lots of fun and participation giveaways!

RESOURCES