Staying Safe While Shoveling Snow

Winter is here, and so is the need to shovel snow. But before you grab that shovel, here are some simple tips to keep you safe:

• Warm Up First:
  Before diving into shoveling, give your muscles a gentle stretch. It's like a mini warm-up for your body.

• Take It Easy:
  If you're not in the best shape or carry some extra weight, no worries. Just take it slow to avoid putting too much strain on your heart.

• Push, Don't Lift:
  Whenever you can, push the snow instead of lifting it. It's easier on your back and muscles.

• Small Loads, Big Difference:
  Don't overload your shovel. Take smaller amounts of snow to make the task more manageable.

• Bend and Lift Right:
  When lifting, bend your knees, keep your back straight, and use those leg muscles. It's all about lifting smart!

• Keep it Close:
  Hold the shovel close to your body when lifting. This technique reduces the strain on your arms and back.

• Break Time is Important:
  Take breaks regularly to give your body some rest. Stand up, walk around, and shake off the strain. Stretch your back gently by placing your hands on your hips and leaning back slightly—no bouncing, just a gentle stretch.

Remember, a little caution goes a long way. Stay safe and enjoy the snowy season!