Stay up to date and take advantage of every Level Up event! And don’t miss the webinars provided by our health plan vendors and partners.

Self-Care September (2021)

Level Up’s Self-Care September campaign is back! We launched this campaign in 2020 to remind you to put yourself first. As Behavioral Health is one of Level Up’s five dimensions, we want to remind you that you matter. Self-care is always important, and we are committed to helping you keep calm and focused throughout busy days and beyond. We are all in need of some extra dose of self-care and wellness. This September, we will bring you a variety of 14 virtual classes that feature meditation, stretching, and ways to strengthen your mental well-being. Classes take place Tuesday, Wednesday, and Thursday and begin at noon (unless otherwise noted).

Jump start your journey, work on yourself and register for these upcoming seminars below. Each seminar is geared to help you be your best at work and at home. Stay tuned for more details!

The Summer of Wellness (June-Aug. 2021)

Wellness is about making healthy choices and practicing healthy habits that contribute to feeling good and prioritizing what you need to make you look and feel your best—physically as well as mentally. There’s no better time to prioritize your well-being than this summer—with longer days, more sunshine, less stress, and enjoying the outdoors. No matter what you’re in the mood for this summer, Level Up has got you covered with a variety of activities.  

We’ve planned a summer that checks all of the boxes to elevate your total well-being. Explore The Summer of Wellness activities and sign up for those that will help motivate and move you!

Nutrition Month (March 2021)

• WEBINAR: The Powers of Produce (Recording)
  Learn why mom was right about the amazing properties in eating your fruits and veggies. This webinar will discuss antioxidants, phytochemicals, and how to make sure you’re getting enough of the good stuff in your diet!
• WEBINAR: Portion Distortion (Recording)
  Do you know how today's portions compare to portions available 20 years ago? Learn what true portion sizes really are, and the amount of physical activity required to burn off the extra calories provided by today's portions.
  
• WEBINAR: Jumpstart Your Metabolism (Recording)
  How does metabolism work? What can you do to boost it to higher levels and lose weight? Learn tips to increase your metabolism naturally and without the use of supplements.
• WEBINAR: Supermarket Savvy (Recording)
  What goes in your cart goes in your body! What is the relationship of food, diet & health? Learn how to shop smart by reading food labels for healthy food choices & making easy shopping substitutions.