Stay up to date and take advantage of every Level Up event! And don’t miss the webinars provided by our health plan vendors and partners.

June 2020 - Men’s Health Month

• Men’s Health Resources (PDF)
• Men’s Health Goals (PDF)
• Men’s Health Week (PDF)
• Regular Check-Ups Save Lives (PDF)

May 2020 - Mental Health Awareness Month

• Introduction to Mental Health (PDF)
• Stress and Depression (PDF)
• Grief and Anxiety (PDF)
• Mental Health Resources (PDF)
• Take Control of Your Stress - visualize the stress you’re feeling, and get suggestions for making a plan tailored to your level of stress.
• Mental Health Quiz - increase your knowledge and understanding, and see if you can separate the myths from the facts. 
  

March 2020 - Nutrition Month

• LISTEN-IN: Calls for Compassion (PDF)
  15-minute listen-in sessions that provide stress-relief: positive readings, guided meditation, and grounding practices.
• WEBINAR: Nutrition, Just the Basics, March 25 at 12 p.m. (Register)
  Learn basic nutrition principles and how to make smart choices from each food group. Understand the importance of water, fat, dietary carbs, and protein. 
• WEBINAR: Healthy Eating and You, March 18 at 12:30 p.m. (Register)
  Learn what a healthy plate looks like and how to plan a healthy diet.
  
• WEBINAR: Keeping a Healthy Weight, March 11 at 11 a.m. (Register)
  Tap into your personal motivators and consider your readiness to make a behavior change that supports weight management.
  
• EVENT: Pop-Up @Dept. of Corrections (Theme: Nutrition)

February 2020 - Heart Health Month

• EVENT: Know Your Numbers (Link)
• EVENT: Pop-Up @Dept. of the Environment (Theme: Stress Management)

January 2020 - New Year’s Resolutions

• EVENT: Mental Health First Aid Training (PDF)
• EVENT: Pop-Up @Dept. of Social Services (Theme: Stress Management)