Wellness Wednesday

The following resources are provided by Level Up to support all Prince George’s Government County employees.

Wellness Wednesday

Wellness Wednesday is a weekly article that provides valuable information on health and financial topics and all Level Up initiatives.  

TopicDate
Grace & CompassionSeptember 27. 2023
Self-Care ChecklistSeptember 20, 2023
Self-Care SeptemberSeptember 13, 2023
Protect Yourself From The Flu September 6, 2023
Right On the Money ChallengeAugust 30, 2023
Back to School 
August 23, 2023
End of Summer Wellness VisitsAugust 16, 2023
Social ConnectionsAugust 9, 2023
Spending Time OutdoorsAugust 2, 2023
Summer FitnessJuly 18, 2023
Summer Wellness GoalsJuly 12, 2023
Vitality & Wellness June 28, 2023
Wear Blue - Men's Health 
June 21, 2023
Men's Health MonthJune 14, 2023
Spring Into Motion WinnersJune 7, 2023
Summer of WellnessMay 31, 2023
Vision & Mental HealthMay 24, 2023
Mental Health Awareness Month May 17, 2023
Upcoming May EventsApril 26, 2023
Save the Date: Resiliency DayApril 19, 2023
Financial Wellness Week April 12, 2023
Financial Literacy MonthApril 5, 2023
National Colorectal Awareness MonthMarch 29, 2023
Vegetables 
March 22, 2023
Supermarket Savvy 
March 15, 2023
Be Salt SmartMarch 8, 2023
National Nutrition MonthMarch 1, 2023
BurnAlong Total Well-Being JourneyFebruary 22, 2023
Side Effects of SittingFebruary 15, 2023
Healthy Happy HeartFebruary 8, 2023
Heart Health MonthFebruary 1, 2023
Secrets to Healthy HabitsJanuary 25, 2023
Goal SettingJanuary 18, 2023
Practice KindnessDecember 21, 2022
Level Up's 2022 YearDecember 14, 2022
Give the Gift of BurnAlongDecember 7, 2022
World AIDS DayNovember 30, 2022
Happy Thanksgiving!November 23, 2022
The Great American SmokeoutNovember 16, 2022
Take Control of Your Health November 9, 2022
Diabetes Awareness MonthNovember 2, 2022
High Risk for Breast CancerOctober 26, 2022
Lower Your RiskOctober 19, 2022
Open Enrollment 2023October 12, 2022
Breast Cancer Awareness MonthOctober 5, 2022
Giving Yourself GraceSeptember 28, 2022
Self-Care ChecklistSeptember 21, 2022
Self-Care BasicsSeptember 14, 2022
Summer of Wellness FinaleAugust 31, 2022
Self-Care SeptemberAugust 24, 2022
Support for Men's Health 
June 22, 2022
Wear Blue for Men's HealthJune 15, 2022
Important Screenings for MenJune 8, 2022
Men's Health Month 
June 1, 2022
Putting Yourself First May 25, 2022
Mental Health Awareness MonthMay 18, 2022
Spring Into Motion WinnersMay 11, 2022
Decluttering April 20, 2022
Reclaim Your Inner CalmApril 13, 2022
Stress Awareness MonthApril 6, 2022
Maintain A Healthy DietMarch 30, 2022
Your Health Back on Track March 23, 2022
Colorectal Cancer Awareness MonthMarch 16, 2022
Antioxidants & NutritionMarch 9, 2022
National Nutrition Month March 2, 2022
Side Effects of SittingFebruary 23, 2022
High Blood Pressure February 16, 2022
Healthy Habits, Happy HeartFebruary 9, 2022
Heart Health MonthFebruary 4, 2022
Fit For LifeJanuary 26, 2022
Get Back to Moving Daily January 19, 2022
Preventive Health Screenings January 12, 2022
Happy New YearJanuary 5, 2022
Colorful Choices WinnersDecember 15, 2021
Oh, What A Year!December 8, 2021
World AIDS DayDecember 1, 2021
Healthy ThanksgivingNovember 24, 2021
The Great American SmokeoutNovember 17, 2021
Eating Out With DiabetesNovember 10, 2021
Diabetes Awareness MonthNovember 3, 2021
Level Up Together October 27, 2021
Breast Cancer Myths & FactsOctober 20, 2021
Breast Cancer Awareness MonthOctober 13, 2021
Work of Art WinnersOctober 6, 2021
Be Happy Every DaySeptember 29, 2021
Self-Care StrategiesSeptember 22, 2021
Give Yourself A BreakSeptember 15, 2021
Taking Care of YourselfSeptember 8, 2021
Self-CareSeptember 1, 2021
Back to School August 25, 2021
Wellness VisitsAugust 18, 2021
Mind & Body ConnectionAugust 11, 2021
Social ConnectionsAugust 4, 2021
Summer FitnessJuly 28, 2021
Eating HealthyJuly 21, 2021
Wellness GoalsJuly 14, 2021
Summer SafetyJuly 7, 2021
Invest In Your HealthJune 30, 2021
Alzheimer's Awareness MonthJune 23, 2021
Wellness on DemandJune 16, 2021
Men's Health MonthJune 9, 2021
World No Tobacco Day
May 26, 2021
Lupus Awareness Month
May 19, 2021
Nat'l Women's Health Week
May 12, 2021
Mental Health Awareness Month
May 5, 2021
It's Spring...Get Back to Nature
April 28, 2021
Nat'l Minority Health Month
April 21, 2021
Stress Awareness Month
April 14, 2021
World Health Day & Nat'l Walking Day
April 7, 2021
Spring Into Motion
March 31, 2021
It's Spring...Clear Your Mind
March 24, 2021
Colorectal Cancer Awareness Month
March 17, 2021
Sleep Awareness Week
March 10, 2021
Nat'l Nutrition Month
March 3, 2021
Nat'l Children's Dental Health Month
February 10, 2021
Heart Health Month
February 3, 2021
Thyroid Awareness Month
January 27, 2021
Go Ahead, Set Goals
January 13, 2021
New Year, Healthy New Habits
January 6, 2021
Happy New Year
December 30, 2020
Happy Holidays
December 23, 2020
12 Days of Wellness Challenge
December 16, 2020
World AIDS Day
December 1, 2020
Holidays & The Pandemic
November 25, 2020
Great American Smokeout
November 18, 2020
Nat'l Diabetes Awareness Month
November 11, 2020
Stress & Resiliency
November 4, 2020
Support & Care
October 28, 2020
Risks & Prevention
October 21, 2020
Breast Health 
October 14, 2020
Breast Cancer Awareness Month
October 7, 2020
Ovarian Cancer Awareness Month
September 30, 2020
Nat'l Prostate Cancer Awareness Month
September 23, 2020
Nat'l Sickle Cell Awareness Month
September 16, 2020
Nat'l Suicide Prevention Awareness Month
September 9, 2020
World Alzheimer's Month
September 2, 2020
Whole Grains
August 26, 2020
Fruits & Vegetables
August 19, 2020
Be Physically Active
August 12, 2020
Stay Active & Eat Healthy
August 5, 2020
Eating & Activity Journal
July 29, 2020
Sleep Solutions
July 22, 2020
Physical Activity
July 15, 2020
Reset Your Goals
July 8, 2020
Summer SafetyJuly 1, 2020
What is the Coronavirus (COVID-19)?
March 18, 2020
ZZZ... Solves Everything
March 11, 2020
Eat Well, Be Well... All Month LongMarch 4, 2020
Blood Sugar & Diabetes Care
February 26, 2020
Are Your Finances Secure?February 19, 2020
Make a Plan to Be RandomFebruary 12, 2020
Heart Health MonthFebruary 5, 2020
Do You Know Your Numbers?January 29, 2020
Telehealth / Video Visits with a DoctorJanuary 22, 2020
Smart Financial MovesJanuary 15, 2020
New Year, New Habits: Healthy ResolutionsJanuary 8, 2020