Wellness Challenges
BACK BY POPULAR DEMAND: Spring Into Motion Wellness Challenge - Spring 2022
April 4 to May 1
This physical activity program is a fun and inspiring way to move more. Whether you cycle around your neighborhood or jog around the block, you choose the activity—do the same thing each day or try something different—as you discover something new about spring each week.
Logging exercise is simple with Spring Into Motion. If you’re using a tracking device or app, just sync it with your computer and your steps automatically load into your Spring Into Motion account. Or record your favorite activity, along with dedicated exercise minutes, and the program automatically converts your minutes to steps. Delicious recipes, inspiring articles, and motivating daily emails help you keep moving.
Feel Like A Million Well-being Challenge - Winter 2022
January 31 to February 27
Feel Like A Million is a board game-themed program to increase energy and help you feel their best. Each day you record one or more of 6 energy-boosting activities, you’ll earn virtual dollars and experience progress by moving along the gameboard on your desktop or mobile device.
Get moving, spend time in nature, sleep better, eat healthfully, make connections… and more — every activity takes you a step closer to achieving the goal of $1 million virtual.
Colorful Choices Nutrition Wellness Challenge - Winter 2021
November 8 to December 5
The Colorful Choices four-week challenge is designed to help you put produce first with a colorful variety of vegetables and fruits every day. Please your palate and turbo-charge your health with Colorful Choices. There’s no calorie counting, fat gram tabulating, weighing or measuring. You simply earn points for each produce serving—2 for veggies, 1 for fruit and a bonus point for Top Choices (produce such as blueberries, tomatoes and Brussels sprouts, with extra health benefits).
Get ready to eat healthier from a rainbow of fruits and vegetables:
- Enjoy some healthy competition
- Gain inspiration to meet your own personal wellness goals
- Motivate others to eat a colorful variety of vegetables and fruits
- And win some amazing prizes
Work of Art Wellness Challenge - Fall 2021
August 30 to September 26
This emotional well-being Challenge is designed to enhance resilience and cultivate happiness. There’s no set formula or specific guideline for being happy. How you interact with others, the way you manage life’s up and downs, thoughts and attitudes you choose, and the relationships you nurture make up the rich tapestry of you: your personal work of art.
And although you’ll be crafting art on your mobile or desktop device, you don’t have to be an artist to thrive in Work of Art. As you complete activities, you value and track progress by “painting” images with personal meaning, you’ll create a unique experience to support ongoing emotional health and happiness.
Spring Into Motion Wellness Challenge - Spring 2021
April 12 to May 9
This physical activity program is a fun and inspiring way to move more. Whether you cycle around your neighborhood or jog around the block, you choose the activity—do the same thing each day or try something different—as you discover something new about spring each week.
Logging exercise is simple with Spring Into Motion. If you’re using a tracking device or app, just sync it with your computer and your steps automatically load into your Spring Into Motion account. Or record your favorite activity, along with dedicated exercise minutes, and the program automatically converts your minutes to steps. Delicious recipes, inspiring articles, and motivating daily emails help you keep moving.
HealthTrails Wellness Challenge - Summer 2020
August 10 to September 6
What could be more fun than tracking health improvements on virtual interactive trails all over the world? Whether it’s Spain’s French Way, Denmark’s West Coast Trail, tropical Honolulu, or any of the other fascinating international routes, you’ll be rewarded with exciting images and descriptions of each area’s people, places and history. Plus, you’ll be inspired to keep moving toward better health with this wellness program.
HealthTrails is your invitation to get you and your colleagues on the path to better health.
Recruit others to join you in HealthTrails
Inspire others to enhance their health habits
Gain inspiration to meet your own goals
To make it even more fun – and simple – you can use a tracking device to record your daily steps. Just put the wireless activity tracker on in the morning, sync it with your computer or app, and your steps automatically loads to your HealthTrails account.